About Lisa

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So far Lisa has created 42 blog entries.

Vegetable Frittata Family Size

Ingredients 1 Dozen Large Eggs 1/2 Red Capsicum Chopped 1 Large Broccoli Flowerette (can use any vegetables) 1 Large Onion Chopped 1 Cup Grated Cheese 3/4 cup Almond Meal Pepper Pinch Salt Topping 1 Cup Grated Cheese 6 short cut Bacon chopped and slightly pan fried 1/4 cup chopped Chives 1-2 Sliced Tomato to decorate [...]

February 11th, 2018|0 Comments

Raspberry Cake with Cream Cheese Icing

Ingredients 1/2 cup Raw Honey 3/4 cup Almond Meal 1/2 cup Coconut Flour 1 cup Coconut Milk 6 Eggs 1 tsp Organic Queen Vanilla Bean Paste Juice of one Med Lemon (can substitute Lime) 2 tsp baking powder (can substitute bicarb soda) A good pinch of salt 2 cups of Frozen Raspberries Icing 1 1/2 [...]

February 11th, 2018|40 Comments

Lisa is now a Certified Precision Nutrition Level 1 Coach

PT to You is pleased to announce a new level of service to assist you in your everyday living. Lisa has just completed her nutrition coaching certification and is now a Precision Nutrition Level 1 Coach. To book your consultation please contact Lisa today.    

September 24th, 2017|2 Comments

Steamed Cabbage Spring Rolls

Prep time: 30 Cooking time: 20 Ingredients 3 cups riced cauliflower (excess water squeezed out in paper towels) 3 rashers bacon, diced and fried 1 small onion, diced and fried with the bacon ½ cup baby spinach leaves 5 eggs 1 cup grated tasty cheese 1 clove crushed garlic (or ½ tsp garlic powder) Salt [...]

September 24th, 2017|2 Comments

Review of the Food & Health Documentary “The Magic Pill”

This is a very interesting and informative article by Ross Walter and his Review of the food & Health documentary "The Magic Pill" published on the 2nd August 2017. If you would like to discuss the ketogenic diet in further detail, please give me a call. Ross' article below: On Monday 31st July 2017, I was [...]

September 24th, 2017|356 Comments

What is Diastasis Recti (Abdominal Separation)?

Article credit to Exercise Right Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior to engaging in any high impact or high intensity exercise. As Accredited Exercise Physiologist’s we can help support new mothers [...]

May 23rd, 2017|40 Comments

Why vegetable oils are so much more deadly than cigarettes!

Smoking and vegetable oils cause disease via exactly the same mechanism. We don’t force our children to smoke, so why are we forcing them to consume vegetable oils? People who smoke are up to six times more likely to suffer from heart disease than non-smokers. So it should not be surprising that researchers have concluded [...]

March 23rd, 2017|225 Comments

Low-Carb Tortillas

LOW-CARB TORTILLAS Ingredients 2eggs 2egg whites 6 oz. cream cheese 1 – 2 teaspoons ground psyllium husk powder 1 tablespoon coconut flour ½ teaspoon salt Method Preheat the oven to 200°C. Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and [...]

March 23rd, 2017|2 Comments

Sugar Free Brownies

Servings               Prep Time            Cook Time 4 servings            15 minutes          30 minutes   Ingredients 6 tbsp butter 1/3 cup erythritol 1/3 cup cocoa powder 1 egg 1/2 tsp vanilla extract 1 pinch salt 1/4 cup almond flour 1/2 tsp baking powder 1/4 cup walnuts (optional)   Peanut Butter Drizzle 1 tbsp peanut [...]

February 25th, 2017|41 Comments

Want a stronger core? Skip the sit-ups

Want a stronger core? Skip the sit-ups is an interesting article published by the Harvard Health Publications - Harvard Medical School. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while "planks" were merely flooring. Now planks — exercises in which you assume a position and hold it — are the [...]

February 23rd, 2017|0 Comments