by Lisa | Feb 11, 2018 | Recipes
Ingredients 1 Dozen Large Eggs 1/2 Red Capsicum Chopped 1 Large Broccoli Flowerette (can use any vegetables) 1 Large Onion Chopped 1 Cup Grated Cheese 3/4 cup Almond Meal Pepper Pinch Salt Topping 1 Cup Grated Cheese 6 short cut Bacon chopped and slightly pan fried...
by Lisa | Feb 11, 2018 | Recipes
Ingredients 1/2 cup Raw Honey 3/4 cup Almond Meal 1/2 cup Coconut Flour 1 cup Coconut Milk 6 Eggs 1 tsp Organic Queen Vanilla Bean Paste Juice of one Med Lemon (can substitute Lime) 2 tsp baking powder (can substitute bicarb soda) A good pinch of salt 2 cups of Frozen...
by Lisa | Sep 24, 2017 | Blog
PT to You is pleased to announce a new level of service to assist you in your everyday living. Lisa has just completed her nutrition coaching certification and is now a Precision Nutrition Level 1 Coach. To book your consultation please contact Lisa today. ...
by Lisa | Sep 24, 2017 | Recipes
Prep time: 30 Cooking time: 20 Ingredients 3 cups riced cauliflower (excess water squeezed out in paper towels) 3 rashers bacon, diced and fried 1 small onion, diced and fried with the bacon ½ cup baby spinach leaves 5 eggs 1 cup grated tasty cheese 1 clove crushed...
by Lisa | Sep 24, 2017 | Blog
This is a very interesting and informative article by Ross Walter and his Review of the food & Health documentary “The Magic Pill” published on the 2nd August 2017. If you would like to discuss the ketogenic diet in further detail, please give me a...
