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So far Lisa has created 41 blog entries.

Diet and Your Health – by Naturopath, Monika Webb

Will My Diet Have Much of an Impact On My Health ? by Naturopath, Monika Webb Have you ever asked yourself this question? Will this cake make much of a difference? Well, let’s first look at what the nutrients in our foods do for us.  The nutrients in our foods provides our bodies with the [...]

May 9th, 2016|45 Comments

Vanilla Coconut Chia Pudding – GF, dairy free, paleo, LCHF

This delicious breakfast can be served either warm or cold (I prefer it warm!) 50 grams chia seeds 100ml water 200mls coconut cream 2 eggs 15 grams coconut oil 1/4 teaspoon vanilla powder (from the bean) 1/4 teaspoon cinnamon ground tiny pinch Himalayan salt Mixed Berries to Serve Combine chia seeds with water and let [...]

May 3rd, 2016|0 Comments

GUEST BLOG – When hydrotherapy can help….

Hi! Melinda Weaver, exercise physiologist, gives us an insight into Hydrotherapy applications. HYDROTHERAPY and how it can help you. OUCH! OUCH! OUCH! Joint pain? Arthritis? Lower back pain? Post surgery? Chronic pain? What do these conditions all have in common you ask? They all benefit from hydrotherapy! The principal characteristics of these conditions are that [...]

May 2nd, 2016|120 Comments

Zucchini Chicken Alfredo

ZUCCHINI CHICKEN ALFREDO INGREDIENTS 3 zucchini, ends trimmed 2 Tbsp. butter 2 chicken breasts, thinly sliced 1 tsp Himalayan salt 1 tsp freshly ground black pepper 3 cloves garlic, minced ¾ cup cream 1 cup shredded Parmesan cheese 2 tablespoons finely chopped parsley PREPARATION Using a spiralizer, spiralize the zucchini into thin noodles. Microwave the [...]

April 24th, 2016|0 Comments

Private Health Insurance – can you claim? Part 2

Want to stay out of the Public Health System? Maybe you don't have Private Health Insurance? Then prevention is key! Your health, is in your hands. It's true, we, as individuals are primarily responsible for our health. Take charge of your health, eat whole foods and cut out the processed crap. Move your body more, [...]

April 24th, 2016|418 Comments

To squat or not???

Oh no! Not squats?! Yes, squats! Every program I write, no matter the client, will have a squat component in it. The squat is one of the most important and beneficial exercises that you can do! Babies and toddlers are always squatting, yet as adults we often lose the ability to squat properly! SO WHAT'S [...]

April 19th, 2016|42 Comments

Do you have private health insurance? Part 1

Considering dropping your private health insurance? Will the public hospital system handle it and if not, why should that worry you? Here's the inside from a surgeon, Dr Gary Fettke. “I work in both the public and private health sectors. I realise that a lot of people struggle to maintain their private health insurance and [...]

April 12th, 2016|0 Comments


Author- Monika Webb from Healthy Life Pathways. Stay tuned!

April 4th, 2016|0 Comments

Cream Cheese Pancakes – GF!

These cream cheese pancakes are light and fluffy and gluten free! Top with greek yoghurt and berries. YUM   INGREDIENTS: 4 Eggs 1 tablespoon coconut flour 1 teaspoons pure maple syrup 100g Philadelphia Cream Cheese   METHOD: Blend or process in Thermomix for 10 seconds on Speed 9 Pan fry in butter or coconut oil [...]

April 1st, 2016|50 Comments

Intermittent Fasting

As a personal trainer, for decades we've been told to eat small and often and to tell our client's the same thing. Sometimes we were eating six or seven times a day! But what if by doing this we were actually consuming more energy than needed and stalling weight loss? Intermittent fasting is an eating [...]

March 29th, 2016|46 Comments