Sleeping Difficulties are No Laughing Matter

Article courtesy of Ross Walter Nutritionist & Naturopath Getting a good nights sleep is not just something you need to recharge your batteries at the end of the day! Sleep is needed for: 1) Growth, [...]

Meet Ross Walter – Nutritionist and Naturopath

I would like to introduce you to Ross Walter, Nutritionist and Naturopath. Ross and I work closely together particularly with regarding to my 10 week Lifestyle Challenge. Ross has a clinical practice at the Clayfield [...]

Lisa is now a Certified Precision Nutrition Level 1 Coach

PT to You is pleased to announce a new level of service to assist you in your everyday living. Lisa has just completed her nutrition coaching certification and is now a Precision Nutrition Level 1 [...]

Review of the Food & Health Documentary “The Magic Pill”

This is a very interesting and informative article by Ross Walter and his Review of the food & Health documentary "The Magic Pill" published on the 2nd August 2017. If you would like to discuss [...]

What is Diastasis Recti (Abdominal Separation)?

Article credit to Exercise Right Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior [...]

Why vegetable oils are so much more deadly than cigarettes!

Smoking and vegetable oils cause disease via exactly the same mechanism. We don’t force our children to smoke, so why are we forcing them to consume vegetable oils? People who smoke are up to six [...]

Want a stronger core? Skip the sit-ups

Want a stronger core? Skip the sit-ups is an interesting article published by the Harvard Health Publications - Harvard Medical School. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while [...]

Autoimmune conditions – can naturopathy help?

I recently read this interesting article by Ross Walter - Autoimmune conditions - can naturopathy help? and thought I would share it with you. There are over 80 health conditions which are classified as autoimmune [...]

What’s the best music to workout to?

Well the easy answer is, music you love! If you don't like heavy metal, then that's not going to inspire you to do a workout. Compile a list of tunes you love, with specific workout [...]

7 Signs You’re Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter [...]

Not getting the results you want?

If you're not getting the results you want when it comes to health & fitness, then you need to ask yourself a couple of tough questions - When things get busy, is it hard to [...]

Samford Wellbeing Forever Festival

Health, Wellbeing & Sustainability   In true Samford Valley style the Wellbeing Forever Festival will be a great day out for everyone. Held over the huge location of Samford Commons, Samford Parklands Trails and John [...]

Why I think BMI is BS!

BMI stands for Body Mass Index. BMI is a widely used measure to find out whether you’re a healthy weight for your height (ha!). So you can probably tell already, I'm not a fan of [...]

Diet and Your Health – by Naturopath, Monika Webb

Will My Diet Have Much of an Impact On My Health ? by Naturopath, Monika Webb Have you ever asked yourself this question? Will this cake make much of a difference? Well, let’s first look [...]

GUEST BLOG – When hydrotherapy can help….

Hi! Melinda Weaver, exercise physiologist, gives us an insight into Hydrotherapy applications. HYDROTHERAPY and how it can help you. OUCH! OUCH! OUCH! Joint pain? Arthritis? Lower back pain? Post surgery? Chronic pain? What do these [...]

To squat or not???

Oh no! Not squats?! Yes, squats! Every program I write, no matter the client, will have a squat component in it. The squat is one of the most important and beneficial exercises that you can [...]

Do you have private health insurance? Part 1

Considering dropping your private health insurance? Will the public hospital system handle it and if not, why should that worry you? Here's the inside from a surgeon, Dr Gary Fettke. “I work in both the [...]


Author- Monika Webb from Healthy Life Pathways. Stay tuned!

Intermittent Fasting

As a personal trainer, for decades we've been told to eat small and often and to tell our client's the same thing. Sometimes we were eating six or seven times a day! But what if [...]

Don’t You Dare Give Up

Yes, this means you! So what if 2016 isn't coming off the way you'd hoped? Shit happens! What you need to focus on is the reason you began in the first place. What motivates you [...]