Sleeping Difficulties are No Laughing Matter

Article courtesy of Ross Walter Nutritionist & Naturopath Getting a good nights sleep is not just something you need to recharge your batteries at the end of the day! Sleep is needed for: 1) Growth, [...]

Meet Ross Walter – Nutritionist and Naturopath

I would like to introduce you to Ross Walter, Nutritionist and Naturopath. Ross and I work closely together particularly with regarding to my 10 week Lifestyle Challenge. Ross has a clinical practice at the Clayfield [...]

Lisa is now a Certified Precision Nutrition Level 1 Coach

PT to You is pleased to announce a new level of service to assist you in your everyday living. Lisa has just completed her nutrition coaching certification and is now a Precision Nutrition Level 1 [...]

Review of the Food & Health Documentary “The Magic Pill”

This is a very interesting and informative article by Ross Walter and his Review of the food & Health documentary "The Magic Pill" published on the 2nd August 2017. If you would like to discuss [...]

What is Diastasis Recti (Abdominal Separation)?

Article credit to Exercise Right Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior [...]

Why vegetable oils are so much more deadly than cigarettes!

Smoking and vegetable oils cause disease via exactly the same mechanism. We don’t force our children to smoke, so why are we forcing them to consume vegetable oils? People who smoke are up to six [...]