Sleeping Difficulties are No Laughing Matter

Article courtesy of Ross Walter Nutritionist & Naturopath Getting a good nights sleep is not just something you need to recharge your batteries at the end of the day! Sleep is needed for: 1) Growth, particularly in children 2) Maintenance and repair of the body 3) Memory consolidation and learning 4) Detoxification and waste processing [...]

April 2nd, 2018|38 Comments

Meet Ross Walter – Nutritionist and Naturopath

I would like to introduce you to Ross Walter, Nutritionist and Naturopath. Ross and I work closely together particularly with regarding to my 10 week Lifestyle Challenge. Ross has a clinical practice at the Clayfield Family Wellness Clinic and specialises in helping people to improve their health from weight issues (from a nutritional and holistic [...]

February 13th, 2018|41 Comments

Lisa is now a Certified Precision Nutrition Level 1 Coach

PT to You is pleased to announce a new level of service to assist you in your everyday living. Lisa has just completed her nutrition coaching certification and is now a Precision Nutrition Level 1 Coach. To book your consultation please contact Lisa today.    

September 24th, 2017|2 Comments

Review of the Food & Health Documentary “The Magic Pill”

This is a very interesting and informative article by Ross Walter and his Review of the food & Health documentary "The Magic Pill" published on the 2nd August 2017. If you would like to discuss the ketogenic diet in further detail, please give me a call. Ross' article below: On Monday 31st July 2017, I was [...]

September 24th, 2017|356 Comments

What is Diastasis Recti (Abdominal Separation)?

Article credit to Exercise Right Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior to engaging in any high impact or high intensity exercise. As Accredited Exercise Physiologist’s we can help support new mothers [...]

May 23rd, 2017|40 Comments

Why vegetable oils are so much more deadly than cigarettes!

Smoking and vegetable oils cause disease via exactly the same mechanism. We don’t force our children to smoke, so why are we forcing them to consume vegetable oils? People who smoke are up to six times more likely to suffer from heart disease than non-smokers. So it should not be surprising that researchers have concluded [...]

March 23rd, 2017|225 Comments

Want a stronger core? Skip the sit-ups

Want a stronger core? Skip the sit-ups is an interesting article published by the Harvard Health Publications - Harvard Medical School. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while "planks" were merely flooring. Now planks — exercises in which you assume a position and hold it — are the [...]

February 23rd, 2017|0 Comments

Autoimmune conditions – can naturopathy help?

I recently read this interesting article by Ross Walter - Autoimmune conditions - can naturopathy help? and thought I would share it with you. There are over 80 health conditions which are classified as autoimmune conditions, but what does this mean, and how can naturopathy help? Autoimmune conditions are health issues where your immune system [...]

December 12th, 2016|41 Comments

What’s the best music to workout to?

Well the easy answer is, music you love! If you don't like heavy metal, then that's not going to inspire you to do a workout. Compile a list of tunes you love, with specific workout goals in mind.  Slower tempo music works for walking or doing weights.  Fast paced, high energy music is great for [...]

September 19th, 2016|42 Comments

7 Signs You’re Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There's a good chance you're deficient in magnesium. Magnesium is essential for [...]

August 1st, 2016|0 Comments