Chicken and Cauliflower Fried ‘Rice’

Ingredients   700g cauliflower, broken into florets 1 1/2 tablespoons peanut oil 2 eggs, lightly beaten 500g chicken thigh fillets, trimmed, cut into bite size pieces 1 cup corn kernels 2 garlic cloves, crushed 1 tablespoon finely grated ginger 3 green onions, thinly sliced 1 cup frozen peas, thawed 150g snowpeas, trimmed, sliced on [...]

May 8th, 2018|2 Comments

No Sugar Healthy Mayonnaise

2 egg yolks 1 cup Bio oil or olive oil 1 tsp Dijon Mustard 4 tsp Lemon or Lime Juice 1 pinch salt Put all ingredients into a tall container and with a stick blender blend until smooth, store in the refrigerator.   Recipe courtesy of Monica Webb, Health Life Pathways

February 11th, 2018|0 Comments

Healthy Salad Dressing

1 /4 cup Bio Oil (is a fractionated coconut oil) or Olive Oil Juice of 1/2 a lemon Heaped teaspoon of seeded Mustard 1 crushed clove of garlic A Dash of Balsamic Vinegar (Aceto Bassamico Di Modena 1.G.P. [James St Markets]) is the best but it is also very expensive and is also available online [...]

February 11th, 2018|2 Comments

Curry Korma Sauce

Ingredients 270g Butter 900g Coconut Milk (I used Rasaku brand) 120g Brown Onion finely chopped 15g (4 Clove) Garlic finely chopped 30g Curry Korma powder (or to taste) Method Put Butter, Garlic and Onion in a sauce pan and simmer on the stove to cook the onion through Add the Curry Korma Powder and mix [...]

February 11th, 2018|21 Comments

Home Made Ice Cream

Ingredients 4 large eggs 1 600ml carton of Paul's Pure whipping cream 75 grams of Republica sugar free chocolate powder (available from Coles in the drinking chocolate aisle) You will need two mixing bowls, a large and a medium and an electric mixer Large Bowl, add Egg yolks 600ml pure whipping cream Approximately 50 grams [...]

February 11th, 2018|17 Comments

Bacon and Egg Mini Frittata

Ingredients 5 Free Range Eggs 2tbsp Almond Meal 1/4 cup Full Fat Pure Cream 10 Middle Bacon Rashers 1 cup Grated Cheddar Cheese 1 tbsp Finely Chopped Parsley 1 pinch Black Pepper Method Grease a muffin tin (10 tins) with butter Line each of the 10 tins with one piece of bacon In a bowl [...]

February 11th, 2018|17 Comments

Vegetable Frittata Family Size

Ingredients 1 Dozen Large Eggs 1/2 Red Capsicum Chopped 1 Large Broccoli Flowerette (can use any vegetables) 1 Large Onion Chopped 1 Cup Grated Cheese 3/4 cup Almond Meal Pepper Pinch Salt Topping 1 Cup Grated Cheese 6 short cut Bacon chopped and slightly pan fried 1/4 cup chopped Chives 1-2 Sliced Tomato to decorate [...]

February 11th, 2018|0 Comments

Raspberry Cake with Cream Cheese Icing

Ingredients 1/2 cup Raw Honey 3/4 cup Almond Meal 1/2 cup Coconut Flour 1 cup Coconut Milk 6 Eggs 1 tsp Organic Queen Vanilla Bean Paste Juice of one Med Lemon (can substitute Lime) 2 tsp baking powder (can substitute bicarb soda) A good pinch of salt 2 cups of Frozen Raspberries Icing 1 1/2 [...]

February 11th, 2018|19 Comments

Steamed Cabbage Spring Rolls

Prep time: 30 Cooking time: 20 Ingredients 3 cups riced cauliflower (excess water squeezed out in paper towels) 3 rashers bacon, diced and fried 1 small onion, diced and fried with the bacon ½ cup baby spinach leaves 5 eggs 1 cup grated tasty cheese 1 clove crushed garlic (or ½ tsp garlic powder) Salt [...]

September 24th, 2017|2 Comments

Low-Carb Tortillas

LOW-CARB TORTILLAS Ingredients 2eggs 2egg whites 6 oz. cream cheese 1 – 2 teaspoons ground psyllium husk powder 1 tablespoon coconut flour ½ teaspoon salt Method Preheat the oven to 200°C. Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and [...]

March 23rd, 2017|2 Comments