Online Personal Training

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need. Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

I want you to look, feel, and perform better than you thought possible and I hope to have the opportunity to help you transform your body and life forever.

It’s important to me that you get exactly what you need – no more, no less. So I’ve created 3 fantastic program options based on your needs and budget. If you’re not sure which one is best, don’t worry. Go ahead and click “START NOW” and fill out the application. We’ll have an opportunity to talk and we’ll work together to see what will make the most sense for your situation.

PINK – NUTRITION

Need a little help with nutrition only?

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability. Develop better habits with nutrition/habit coaching! You don’t need to completely overhaul your lifestyle to reach your goals. I will help you to discover your superpowers to create sustainable healthy habits!

  • Daily Nutrition & Habit Based Coaching delivered via Precision Nutrition
  • Motivation, mindset & more using state of the art software delivered to your mobile device
  • Daily nutrition tracking via the PT to YOU Training App
  • Access to my VIP Facebook support group for recipes, tips, articles and more
  • Never feel alone with unlimited messaging support

$100 p/m for 3  months

FUSCHIA – WORKOUTS

Know exactly what exercises to do, when, and how often based on your goals, abilities, and situation with this workout program only option.

If you want to get leaner and stronger, and just need a little bit of guidance, this is for you!  Whether you workout at home, in a gym or even your hotel room, programs can be individualised to suit.

  • Initial movement screening
  • Customised workout programs delivered fortnightly
  • Workouts delivered to your mobile device using the PT to YOU Training app
  • Access to my VIP Facebook support group for recipes, tips, articles and more
  • Never feel alone with unlimited messaging support

$100 p/m for 3 months

MAGENTA – NUTRITION & WORKOUTS

Get faster results with  both nutrition and workouts, plus more support with one-on-one coaching.

  • Initial movement screening
  • Customised workout programs delivered fortnightly (with instructional videos) via the PT to YOU Training App
  • Nutrition & Habit Based Coaching through Precision Nutrition
  • Access to my VIP Facebook support group for recipes, tips, articles and more
  • Daily Nutrition Tracking via the PT to YOU Training App
  • Weekly 20 minute coaching call (game changer!)
  • Unlimited messaging support for daily coaching and motivation

$200 p/m for 3 months

 

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

 

Lisa

Book a FREE 20 minute consult call to find out which option is right for you