Personal Training Services for Women

Studio Training

Fully customised Personal Training sessions in the privacy and comfort of the PT to YOU air conditioned studio based in Dayboro, Queensland.

Mobile Appointments

Too busy to get out your own front door? PT to YOU has mobile fitness equipment to bring Personal Training to you in your own home.  Dayboro & Districts only

Online Coaching

Have your own personalised online lifestyle coaching including workout program, recipes, nutrition plan and much more.

Specialist Services

Rehab Fitness

Assess, rehabilitate and prevent low risk injuries while working closely with your allied health professional

Strength Training

Increase muscle strength, joint health and bone density with bodyweight exercises, machines or free weights.

Weight Loss

Supporting lifestyle changes to reflect healthier nutritional choices and prescribing appropriate exercises.

Nutrition Coaching

Learn how to eat well for healthy living and take control of your health.


Prescribing exercises for functional ageing and hormonal challenges.

Pre & Post Natal

Safe exercise prescription for Mum’s to be and Mum’s with young babies.

What People are Saying

Fountain of all fitness knowledge

Lisa is more than a PT, she has been my biggest supporter, a great listener, the fountain of all fitness knowledge and a willing participant in my fitness journey. Lisa manages to prop you up when your down and push you when you need a little more motivation, she balances this all with a smile. Sign up now!
Kathy, Dayboro

Great motivator!

Would totally recommend Lisa to anyone wanting a trainer who is professional, a great motivator, realistic and down to earth, has an all round knowledge of nutrition and health and can make all that enjoyable and fun! Thanks Lisa for putting me back on track at 52 x.
Angela, Dayboro

Very supportive!

Highly recommend Lisa, I’ve just finished a lifestyle challenge with her/under her guidance & she has been very supportive & encouraging, understanding what it’s like for busy ppl needing to learn simple changes we can make for our health & lifestyle. Have learnt heaps in a short time & already lost a few kgs just from a few small changes!
Janelle, Ocean View

Down To Earth, Friendly, Kind Trainer

Finally working up the courage to call Lisa from PT to You was one of the best moves I ever made. My initial fears of having a sergeant major type trainer going, tut tut tut, at the weight I had gained over the past 15 or more years were completely dismissed after our first meeting!

I found Lisa to be the most down to earth, friendly and kind trainer, who kept me motivated even when I was feeling disheartened with my progress (on the food side of things!). She was encouraging but not pushy, and shared her knowledge with me without being overbearing or smug.

Lisa kept up to date with her training techniques and advice, and her bright smile and brilliant sense of humour made training with her a highlight of my week.

Kylie,Clear Mountain

Highly recommend!

Our family have used Lisa from PT to YOU as a personal trainer and had wonderful success with fitness and weight loss right down to the correct foods to eat and the ones to avoid to help reach your goals and she came out to our home. We would highly recommend Lisa to anyone.
Neta, Dayboro

Super Supportive!

Lisa is an amazing PT. She has been able to design programs and work within my health limitations to deliver real benefits without compromising my health. I have been with Lisa for over 18 months and she is stuck with me now!
Kerrin, Kings Scrub

Highly Recommended

Really enjoying working out with Lisa 3 times a week, super friendly and highly recommended.
Katie, Samford Valley

Very knowledgeable!

I’ve just done the 5 week challenge with Lisa, and it’s been great! I have more energy, lost a few kgs and really enjoyed the whole challenge. Lisa is very knowledgeable, supportive and truly loves her job…thanks Lisa….I’ll be back for sure.
Amanda, Dayboro

Interesting articles

Want a stronger core? Skip the sit-ups

Want a stronger core? Skip the sit-ups is an interesting article published by the Harvard Health Publications - Harvard Medical School. Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while [...]

Autoimmune conditions – can naturopathy help?

I recently read this interesting article by Ross Walter - Autoimmune conditions - can naturopathy help? and thought I would share it with you. There are over 80 health conditions which are classified as autoimmune [...]

What’s the best music to workout to?

Well the easy answer is, music you love! If you don't like heavy metal, then that's not going to inspire you to do a workout. Compile a list of tunes you love, with specific workout [...]

7 Signs You’re Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter [...]

Not getting the results you want?

If you're not getting the results you want when it comes to health & fitness, then you need to ask yourself a couple of tough questions - When things get busy, is it hard to [...]

Samford Wellbeing Forever Festival

Health, Wellbeing & Sustainability   In true Samford Valley style the Wellbeing Forever Festival will be a great day out for everyone. Held over the huge location of Samford Commons, Samford Parklands Trails and John [...]

Personal Training delivered in the studio, online or in your own home. Helping you achieve your health & fitness goals. Servicing Dayboro & surrounding suburbs.

No time for exercise? Have gym equipment at home but not sure how to use it or aren’t motivated to? Tired of paying big gym membership fees and not able to get there? I can help!
PT to YOU is the Personal Trainer that comes to you!

About Lisa


Hi my name is Lisa! I have over 15 years experience in the Health & Fitness Industry. I am a wife, a mum and I work, so I know the everyday challenges that women face trying to achieve their health & fitness goals!

My favorite quote is: “If you want something you have never had, you must be willing to do something you have never done.”


  • Cert IV Personal Training
  • Cert III Gym Instructor
  • Precision Nutrition Level 1 Coach
  • Aqua Fitness Instructor
  • Pre & Post Natal Trainer
  • Older Adults Trainer
  • Children’s Trainer
  • REHAB Trainer
  • Revive Indoor Cycling Instructor
  • Level 1 Suspended Fitness
  • Working with Children Check – Blue Card
  • 1st Dan Black Belt
  • First Aid & CPR
  • Registered & Insured with Fitness Australia

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