Chicken and Cauliflower Fried ‘Rice’

Ingredients   700g cauliflower, broken into florets 1 1/2 tablespoons peanut oil 2 eggs, lightly beaten 500g chicken thigh fillets, trimmed, cut into bite size pieces 1 cup corn kernels 2 garlic cloves, crushed [...]

No Sugar Healthy Mayonnaise

2 egg yolks 1 cup Bio oil or olive oil 1 tsp Dijon Mustard 4 tsp Lemon or Lime Juice 1 pinch salt Put all ingredients into a tall container and with a stick blender [...]

Healthy Salad Dressing

1 /4 cup Bio Oil (is a fractionated coconut oil) or Olive Oil Juice of 1/2 a lemon Heaped teaspoon of seeded Mustard 1 crushed clove of garlic A Dash of Balsamic Vinegar (Aceto Bassamico [...]

Curry Korma Sauce

Ingredients 270g Butter 900g Coconut Milk (I used Rasaku brand) 120g Brown Onion finely chopped 15g (4 Clove) Garlic finely chopped 30g Curry Korma powder (or to taste) Method Put Butter, Garlic and Onion in [...]

Home Made Ice Cream

Ingredients 4 large eggs 1 600ml carton of Paul's Pure whipping cream 75 grams of Republica sugar free chocolate powder (available from Coles in the drinking chocolate aisle) You will need two mixing bowls, a [...]

Bacon and Egg Mini Frittata

Ingredients 5 Free Range Eggs 2tbsp Almond Meal 1/4 cup Full Fat Pure Cream 10 Middle Bacon Rashers 1 cup Grated Cheddar Cheese 1 tbsp Finely Chopped Parsley 1 pinch Black Pepper Method Grease a [...]

Vegetable Frittata Family Size

Ingredients 1 Dozen Large Eggs 1/2 Red Capsicum Chopped 1 Large Broccoli Flowerette (can use any vegetables) 1 Large Onion Chopped 1 Cup Grated Cheese 3/4 cup Almond Meal Pepper Pinch Salt Topping 1 Cup [...]

Raspberry Cake with Cream Cheese Icing

Ingredients 1/2 cup Raw Honey 3/4 cup Almond Meal 1/2 cup Coconut Flour 1 cup Coconut Milk 6 Eggs 1 tsp Organic Queen Vanilla Bean Paste Juice of one Med Lemon (can substitute Lime) 2 [...]

Steamed Cabbage Spring Rolls

Prep time: 30 Cooking time: 20 Ingredients 3 cups riced cauliflower (excess water squeezed out in paper towels) 3 rashers bacon, diced and fried 1 small onion, diced and fried with the bacon ½ cup [...]

Low-Carb Tortillas

LOW-CARB TORTILLAS Ingredients 2eggs 2egg whites 6 oz. cream cheese 1 – 2 teaspoons ground psyllium husk powder 1 tablespoon coconut flour ½ teaspoon salt Method Preheat the oven to 200°C. Whisk the eggs and [...]

Sugar Free Brownies

Servings               Prep Time            Cook Time 4 servings            15 minutes          30 minutes   Ingredients 6 tbsp butter 1/3 cup erythritol 1/3 cup cocoa powder 1 egg 1/2 tsp vanilla extract 1 pinch [...]

Chocolate Heaven Cake

 CHOCOLATE HEAVEN CAKE Ingredients 300g /10.5 oz dark 75% chocolate 175g / 6 oz butter 2 tsp vanilla extract 6 eggs 6 tbs double cream/heavy cream 4 tsp granulated sweetener of choice to taste Instructions [...]

Grain Free Pizza ! lchf keto low carb

GRAIN FREE PIZZA! (FATHEAD PIZZA) Fat head pizza is famous in the low carb world. If you miss pizza since going low carb, then Fat Head Pizza is for you. It is grain free, gluten free, low [...]

Grain Free Granola

So why is regular “healthy” cereal so bad? It’s full of whole grains right? Full of vitamins? Part of a balanced day? Starts you off well and keeps you full? It’s organic and so must be [...]

Thai Green Curry Chicken Soup

This deliciously delicate and spicy soup is perfect for cool Autumn evenings... Enjoy Thai Green Curry Chicken Soup! Ingredients 1 desert spoon Thai Green Curry Paste 1 large clove of garlic 1 thumb size piece [...]

Vanilla Coconut Chia Pudding – GF, dairy free, paleo, LCHF

This delicious breakfast can be served either warm or cold (I prefer it warm!) 50 grams chia seeds 100ml water 200mls coconut cream 2 eggs 15 grams coconut oil 1/4 teaspoon vanilla powder (from the [...]

Zucchini Chicken Alfredo

ZUCCHINI CHICKEN ALFREDO INGREDIENTS 3 zucchini, ends trimmed 2 Tbsp. butter 2 chicken breasts, thinly sliced 1 tsp Himalayan salt 1 tsp freshly ground black pepper 3 cloves garlic, minced ¾ cup cream 1 cup [...]

Cream Cheese Pancakes – GF!

These cream cheese pancakes are light and fluffy and gluten free! Top with greek yoghurt and berries. YUM   INGREDIENTS: 4 Eggs 1 tablespoon coconut flour 1 teaspoons pure maple syrup 100g Philadelphia Cream Cheese [...]