Chicken and Cauliflower Fried ‘Rice’

Ingredients   700g cauliflower, broken into florets 1 1/2 tablespoons peanut oil 2 eggs, lightly beaten 500g chicken thigh fillets, trimmed, cut into bite size pieces 1 cup corn kernels 2 garlic cloves, crushed [...]

No Sugar Healthy Mayonnaise

2 egg yolks 1 cup Bio oil or olive oil 1 tsp Dijon Mustard 4 tsp Lemon or Lime Juice 1 pinch salt Put all ingredients into a tall container and with a stick blender [...]

Healthy Salad Dressing

1 /4 cup Bio Oil (is a fractionated coconut oil) or Olive Oil Juice of 1/2 a lemon Heaped teaspoon of seeded Mustard 1 crushed clove of garlic A Dash of Balsamic Vinegar (Aceto Bassamico [...]

Curry Korma Sauce

Ingredients 270g Butter 900g Coconut Milk (I used Rasaku brand) 120g Brown Onion finely chopped 15g (4 Clove) Garlic finely chopped 30g Curry Korma powder (or to taste) Method Put Butter, Garlic and Onion in [...]

Home Made Ice Cream

Ingredients 4 large eggs 1 600ml carton of Paul's Pure whipping cream 75 grams of Republica sugar free chocolate powder (available from Coles in the drinking chocolate aisle) You will need two mixing bowls, a [...]

Bacon and Egg Mini Frittata

Ingredients 5 Free Range Eggs 2tbsp Almond Meal 1/4 cup Full Fat Pure Cream 10 Middle Bacon Rashers 1 cup Grated Cheddar Cheese 1 tbsp Finely Chopped Parsley 1 pinch Black Pepper Method Grease a [...]