Information
Welcome to your unique Personal Training experience with PT to YOU. I help busy women of all ages take charge of their health so that they can embrace life’s challenges with renewed energy and confidence!
I believe personal training is a private journy of physical, mental and emotional transformation. Whether it’s variety, motivation or professional expertise that you’re seeking, I can help make the difference.
STUDIO
Fully customised Personal Training sessions in the privacy and comfort of the PT to YOU air conditioned studio based in Dayboro, Queensland. Weekly studio training includes: 30 or 45 minute 1:1 training session, VIP Facebook group, myofascial assessments, initial fitness appraisal, tailored individual programs, monthly newsletter and more.
from $60 per session
SMALL GROUP TRAINING
Fully customised Semi Personal Training sessions in the privacy and comfort of the PT to YOU air conditioned studio based in Dayboro, Queensland. Small group training sessions are shared with 4-5 other women and includes: 45 minute semi private training session, VIP Facebook group, customised classes suiting all participants, monthly newsletter.
from $27 per class
OVER 50 FITNESS
Circuit style classes for females over 50! These low impact, pelvic floor friendly classes are 45 minutes long and perfect for those wanting to be a little fitter, recovering from injury or new to exercise. If there are any medical conditions which may affect your ability to undertake an exercise class, a doctor’s clearance may be required.
from $10 per class
ONLINE
Online coaching offers you the flexibility to train in your own home OR gym at your own pace. Programs can be nutrition only, workouts only or a combination of both (see the online training page for more information). What you will receive depends on your package and include but not limited to: customised exercise programs; instructional videos; habit coaching; nutrition coaching; VIP Facebook support group; daily motivation; unlimited message support, weekly check in calls (depending on package) and acceess to the PT to YOU training app.
from $30 per week
Studio and Group Training Sessions available to Dayboro & Districts only. Online Coaching – Australia Wide
Please contact me on 0418 418 588 to find the best option for you!