Small Group Training

Small Group Personal Training (semi private PT)

These sessions are designed specifically for women 40+ who want personalised support in a welcoming, small-group setting. You’ll still get the attention of personal training — just with a little more community and a lot more laughs.

Groups are capped at 6-8 people, which means:
✅ Personal coaching
✅ Modifications that suit your body
✅ A sense of community (without the big gym vibes)

🏋️‍♀️ Your Class Options:

✨ Bones & Groans
Strength, mobility, and bone support — perfect for osteoporosis and arthritis prevention and care.

💪 LISS
Low Impact Strength & Stability — exactly what it says on the tin. Smart movement, strong foundations.

🔥 HIIT 
Hormone Informed Interval Training – perimenopause and menopause-friendly intervals that work with your body, not against it.

Why Small Group Training Works:

• You get the benefits of personal training — for a fraction of the cost

• Sessions can be adjusted to suit your goals, injuries, and fitness level

• More variety and support than large, one-size-fits-all group classes

• Built-in community vibes — train with like-minded women, cheer each other on, and have a laugh while you’re at it

📅 How It Works:

• $28 per session

• Booked in 10-week blocks (aligned with school terms)

• Limited spots available — get in early!

Ready to move with purpose (and a bit of fun)?
Contact me now to secure your spot!