Fit Over 50

Move Well, Feel Strong, Stay Confident

This one’s for the women 50+ who want to keep moving, stay strong, and feel fantastic — without jumping, jarring, or doing anything that makes your body say “no thanks.”

These 45-minute circuit-style classes are low-impact, pelvic floor friendly, and perfect if you’re:

• Just getting started (or starting again)

• Recovering from injury

• Looking to build fitness in a safe, supportive environment

🧘‍♀️ What We Work On:

We focus on real-life strength and movement that helps you feel better every day, not just in class.

• Upper body, lower body, back, and core strengthening

• Balance exercises to help prevent falls

• Flexibility and posture work

• Mobility + Myofascial release (because stiff isn’t a vibe)

• Body awareness and coordination

💡Need-to-Know:

• You might need a doctor’s clearance if you have any medical conditions (I’ll guide you through that)

• Classes start from $11 — affordable and accessible

• Expect lots of encouragement, good music, and a few laughs along the way

Come as you are — we’ll meet you there.
Strong, supported movement for women who want to keep living life to the fullest.

Please contact me on 0418 418 588 to find the best option for you!