Bones & Groans

Move Well, Feel Strong, Stay Confident

Introducing my brand-new Bones & Groans class – a fun and energizing 30-minute workout that’s all about strengthening your bones, boosting your balance, and enhancing mobility.

These low-impact sessions are specifically designed to help you build strength, improve flexibility, and increase bone density – essential for feeling your best as we age.

🧘‍♀️ What We Work On:

Growing stronger bones! Improve your balance, and leave every class feeling more confident and ready to take on the day. With Bones & Groans, you’ll not only feel great but move with the vitality and freedom you deserve!

• Low-impact, weight-bearing exercises to support bone strength and density

• Balance and stability work to help reduce the risk of falls

• Gentle mobility and flexibility movements

• Core and postural strengthening 

• A supportive, social environment that keeps things light, fun, and motivating!

💡Need-to-Know:

• You might need a doctor’s clearance if you have any medical conditions (I’ll guide you through that)

• Classes start from $20 — affordable and accessible

• Expect lots of encouragement, good music, and a few laughs along the way

Come as you are — we’ll meet you there.
Strong, supported movement for women who want to keep living life to the fullest.

 Are you ready to get moving?