Personal Training Services for Women
Fully customised Personal Training sessions in the privacy and comfort of the PT to YOU air conditioned studio based in Dayboro, Queensland.
Too busy to get out your own front door? PT to YOU has mobile fitness equipment to bring Personal Training to you in your own home. Dayboro & Districts only
Have your own personalised online lifestyle coaching including workout program, recipes, nutrition plan and much more.
Assess, rehabilitate and prevent low risk injuries while working closely with your allied health professional
Increase muscle strength, joint health and bone density with bodyweight exercises, machines or free weights.
Supporting lifestyle changes to reflect healthier nutritional choices and prescribing appropriate exercises.
Learn how to eat well for healthy living and take control of your health.
Prescribing exercises for functional ageing and hormonal challenges.
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