Personal Training Services for Women

Studio Training

Fully customised Personal Training sessions in the privacy and comfort of the PT to YOU air conditioned studio based in Dayboro, Queensland.

Mobile Appointments

Too busy to get out your own front door? PT to YOU has mobile fitness equipment to bring Personal Training to you in your own home.  Dayboro & Districts only

Online Coaching

Have your own personalised online lifestyle coaching including workout programs, recipes, nutrition plan and much more.

Specialist Services

Rehab Fitness

Assess, rehabilitate and prevent low risk injuries while working closely with your allied health professional

Strength Training

Increase muscle strength, joint health and bone density with bodyweight exercises, machines or free weights.

Weight Loss

Supporting lifestyle changes to reflect healthier nutritional choices and prescribing appropriate exercises.

Nutrition Coaching

Learn how to eat well for healthy living and take control of your health.

MenoStrength

Prescribing exercises for functional ageing and hormonal challenges.

Pre & Post Natal

Safe exercise prescription for Mum’s to be and Mum’s with young babies.

Book a FREE 20 minute consult call to find out which option is right for you