As a personal trainer, for decades we’ve been told to eat small and often and to tell our client’s the same thing. Sometimes we were eating six or seven times a day! But what if by doing this we were actually consuming more energy than needed and stalling weight loss?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Numerous studies show that it can have powerful benefits for your body and brain.
Here are 10 evidence-based health benefits of intermittent fasting.