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About Lisa

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So far Lisa has created 42 blog entries.

Intermittent Fasting

As a personal trainer, for decades we've been told to eat small and often and to tell our client's the same thing. Sometimes we were eating six or seven times a day! But what if by doing this we were actually consuming more energy than needed and stalling weight loss? Intermittent fasting is an eating [...]

March 29th, 2016|40 Comments

Don’t You Dare Give Up

Yes, this means you! So what if 2016 isn't coming off the way you'd hoped? Shit happens! What you need to focus on is the reason you began in the first place. What motivates you to change? Why isn't it still motivating you? Is it too hard? Not realistic? Are you self sabotaging? Did you [...]

March 29th, 2016|42 Comments