by Lisa | Dec 12, 2016 | Blog
I recently read this interesting article by Ross Walter – Autoimmune conditions – can naturopathy help? and thought I would share it with you. There are over 80 health conditions which are classified as autoimmune conditions, but what does this mean, and...
by Lisa | Sep 19, 2016 | Recipes
CHOCOLATE HEAVEN CAKE Ingredients 300g /10.5 oz dark 75% chocolate 175g / 6 oz butter 2 tsp vanilla extract 6 eggs 6 tbs double cream/heavy cream 4 tsp granulated sweetener of choice to taste Instructions Melt the chocolate and butter together over a low heat in a...
by Lisa | Sep 19, 2016 | Blog
Well the easy answer is, music you love! If you don’t like heavy metal, then that’s not going to inspire you to do a workout. Compile a list of tunes you love, with specific workout goals in mind. Slower tempo music works for walking or doing weights. ...
by Lisa | Aug 23, 2016 | Recipes
GRAIN FREE PIZZA! (FATHEAD PIZZA) Fat head pizza is famous in the low carb world. If you miss pizza since going low carb, then Fat Head Pizza is for you. It is grain free, gluten free, low carb and incredibly filling. The base is made from cheese, cream cheese, an egg...
by Lisa | Aug 1, 2016 | Blog
Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re...
