by Lisa | May 30, 2016 | Blog
BMI stands for Body Mass Index. BMI is a widely used measure to find out whether you’re a healthy weight for your height (ha!). So you can probably tell already, I’m not a fan of using BMI as an assessment of overall health. If you are curious and want to see...
by Lisa | May 9, 2016 | Blog
Will My Diet Have Much of an Impact On My Health ? by Naturopath, Monika Webb Have you ever asked yourself this question? Will this cake make much of a difference? Well, let’s first look at what the nutrients in our foods do for us. The nutrients in our foods...
by Lisa | May 2, 2016 | Blog
Hi! Melinda Weaver, exercise physiologist, gives us an insight into Hydrotherapy applications. HYDROTHERAPY and how it can help you. OUCH! OUCH! OUCH! Joint pain? Arthritis? Lower back pain? Post surgery? Chronic pain? What do these conditions all have in common you...
by Lisa | Apr 19, 2016 | Blog
Oh no! Not squats?! Yes, squats! Every program I write, no matter the client, will have a squat component in it. The squat is one of the most important and beneficial exercises that you can do! Babies and toddlers are always squatting, yet as adults we often lose the...
by Lisa | Apr 12, 2016 | Blog
Considering dropping your private health insurance? Will the public hospital system handle it and if not, why should that worry you? Here’s the inside from a surgeon, Dr Gary Fettke. “I work in both the public and private health sectors. I realise that a lot of...
by Lisa | Apr 4, 2016 | Blog
Author- Monika Webb from Healthy Life Pathways. Stay tuned!
