by Lisa | Feb 25, 2017 | Recipes
Servings Prep Time Cook Time 4 servings 15 minutes 30 minutes Ingredients 6 tbsp butter 1/3 cup erythritol 1/3 cup cocoa powder 1 egg 1/2 tsp vanilla extract 1 pinch salt 1/4 cup almond flour 1/2 tsp baking powder...
by Lisa | Sep 19, 2016 | Recipes
CHOCOLATE HEAVEN CAKE Ingredients 300g /10.5 oz dark 75% chocolate 175g / 6 oz butter 2 tsp vanilla extract 6 eggs 6 tbs double cream/heavy cream 4 tsp granulated sweetener of choice to taste Instructions Melt the chocolate and butter together over a low heat in a...
by Lisa | Aug 23, 2016 | Recipes
GRAIN FREE PIZZA! (FATHEAD PIZZA) Fat head pizza is famous in the low carb world. If you miss pizza since going low carb, then Fat Head Pizza is for you. It is grain free, gluten free, low carb and incredibly filling. The base is made from cheese, cream cheese, an egg...
by Lisa | Jul 5, 2016 | Recipes
So why is regular “healthy” cereal so bad? It’s full of whole grains right? Full of vitamins? Part of a balanced day? Starts you off well and keeps you full? It’s organic and so must be healthy? These are all myths. The invention of breakfast cereal is one of the...
by Lisa | May 19, 2016 | Recipes
This deliciously delicate and spicy soup is perfect for cool Autumn evenings… Enjoy Thai Green Curry Chicken Soup! Ingredients 1 desert spoon Thai Green Curry Paste 1 large clove of garlic 1 thumb size piece of ginger 1 carrot 8 beans 1/2 bunch of coriancer 1...
by Lisa | May 3, 2016 | Recipes
This delicious breakfast can be served either warm or cold (I prefer it warm!) 50 grams chia seeds 100ml water 200mls coconut cream 2 eggs 15 grams coconut oil 1/4 teaspoon vanilla powder (from the bean) 1/4 teaspoon cinnamon ground tiny pinch Himalayan salt Mixed...
